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The Tide

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Longevity & healthspan

Age on your terms.

Feeling fine and want to keep it that way? Build a baseline from your labs and your story, then track it so small drifts get corrected early.

Provider-led · In person in Houston or by video across Texas

Build my baseline
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Longevity Program

Longevity care, built on your own data.

$49/first consult

Start with a $49 consult about your goals, history, and family history. Your provider recommends the right baseline labs and tracking plan, and reviews pricing with you before you start.

  • Your consult includes
  • Goal review
  • Family history
  • Lab plan

Self-pay. We do not bill insurance. HSA/FSA eligible.

Start with your baseline.

Tell us a little about yourself. Our team will help with next steps. For patients in Texas.

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A consultation about fit. Not an online checkout.

A different kind of checkup

Most medicine waits for something to break. We watch the trajectory.

Annual physicals are built to catch disease, and they’re good at it. Longevity care tracks the slow drift that happens years before anything gets flagged.

What mattersTypical annual physicalThe Tide
The focusCatching disease once it shows upTracking where your numbers are headed
Your labsA standard panel, flagged only when out of rangeA broader panel, read against your history and goals
Provider timeA short, once-a-year visitUnhurried visits that walk through every marker
Follow-upSee you next yearStructured re-checks, typically twice a year

Longevity care doesn’t replace your primary care physician or recommended screenings. The two work well together.

Does this sound like you?

Feeling fine is the best time to start.

  • “I feel fine. I want to keep it that way.”
  • “My family history worries me.”
  • “My energy isn’t what it was.”
  • “My physical always says ‘normal.’”
  • “I want numbers, not guesses.”
  • “I’m thinking about the next 20 years.”

The drifts that turn into diagnoses are quiet for years, and they’re easiest to correct early.

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What to expect

Baseline. Track. Correct.

  1. 01

    Tell your story.

    Start with a $49 consult about your goals, history, and family history.

  2. 02

    Build your baseline.

    The labs your plan needs, drawn in our office or through Quest.

  3. 03

    Get your plan.

    Fundamentals first: sleep, nutrition, strength, and metabolic health, with clinical treatment only where your labs support it.

  4. 04

    Track & correct.

    Re-checks on a set schedule, so small drifts get caught and corrected early.

Individual results vary. Some popular longevity trends lack evidence, and we’ll tell you when that’s the case.

Words from our patients

“My health is as much of a priority for them.”

Google review excerpts · Individual results vary

★★★★★
“For the first time, I felt really heard about my concerns. I left there after my consultation knowing that my health is as much of a priority for them as it is for me.”
S.T.
★★★★★
“I felt truly helped, educated and properly prepared for my future health journey.”
S.M. · excerpt
★★★★★
“Everyone there is knowledgeable and genuinely guides you in the right direction based on what your body actually needs — it’s not one-size-fits-all, it’s catered to you.”
J.S.

Before you decide

Good questions. Clear answers.

I feel fine. Why would I do this?
Feeling fine is exactly when this is most useful. The drifts that become diagnoses are quiet for years, and they’re easiest to correct early. Your baseline also makes every future health decision better informed.
How much does it cost?
You start with a $49 consult. Your provider then recommends the baseline labs and tracking plan that fit you, and reviews the cost with you before anything begins. In Houston, you can also choose the $349 Comprehensive Consult, which includes two visits, a 40+ biomarker panel, and a body composition scan. The Tide is self-pay; many patients use HSA/FSA funds.
What treatments are involved?
It depends on what your baseline shows. For many patients the plan starts with training, nutrition, sleep, and metabolic work. Where your labs and history support it, hormone therapy for a confirmed deficiency or other clinical treatment may be added, with the evidence for each explained plainly.
How often do I need labs?
Most patients settle into a twice-yearly rhythm once the baseline is set. Your provider sets the schedule based on what your markers are doing.
Does this replace my primary care doctor?
No, and it shouldn’t. We focus on prevention and trajectory; your primary care doctor handles acute care and screening. We’re happy to share results with your physician.

Your next step

Age on your terms. Start with a baseline.

In person in Houston or by video across Texas.

Request a $49 consult 832-460-2818
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